What happens if you don’t do your Homework? Nothing good, write? Oops…see what we mean!

These page contains instructional videos on how to perform different traction exercises or stretches that our doctors have recommended that you do.

It’s always easier to see them done to make sure you’re doing it correctly, so please use this frequently!

Hanging Repetitive Cervical Traction How-To

Cervical Denneroll Traction Wedge How-To