All posts in Worthington Chiropractor

January Jane

“I couldn’t shut my brain off, so I used to take Ambien to knock myself out.”   The vibrant hue of Jayne’s red sweater contrasts the soft yellow lighting and cushy chairs that occupy her elementary school room. In a gentle tone, fitting for a Special Education teacher, Jayne describes the severe emotional whiplash she is experiencing as a result of a series of recent events in her life. Since her divorce– anxiety, panic, and depression have made themselves a home in Jayne’s tired mind. But the most crippling byproduct of the past year’s stresses has been the amplification of her hopeless and disheartening struggle to do what comes so naturally to so many… to fall asleep.     “With Ambien it’s 20 minutes and you’re out. Wherever you take it. You could be walking up the stairs.”   Ambien was Jayne’s primary care doctor’s reluctant, temporary solution to help…


Chiropractical Kurt

“Yes. Definitely.” The first no-hesitation, definitive, absolute answer I was given. The answer was yes; local fireman Kurt G. definitely had preconceived notions about chiropractic. “They weren’t real doctors.” “It wasn’t real.” “It’s wasn’t going to help me.” Kurt has been a patient at Ability Chiropractic for four years, a fireman for 15 years, a father for 13 years, and an athlete for his entire life. His chosen career, paired with an assortment of strenuous hobbies has put more wear and tear on his body in 46 years than an average man sees in 80. His hesitation about chiropractic didn’t stem from anything in particular; in fact, Kurt’s wife had been seeing a chiropractor for years before he could finally be persuaded to stop in. “I’d never been till probably I was 40… I thought I had no reason to go,” he shrugged. Kurt tried to minimize the seriousness of…


6 Reasons For Pregnant Women to See a Chiropractor

While you’re in our Columbus Ohio chiropractic office, you’ll likely notice that we see a lot of expecting moms, kids, and whole families…because why should only one family member be their healthiest? Chiropractic care for expecting mothers is one of the best kept secrets in health care – and here are 6 reasons why you should get adjusted if you are (or are planning on) expecting in Columbus Ohio! 1. Keep your brain and nervous system functioning its best! Every single organ and tissue in your body is connected to a nerve – which connects to your spinal cord – which runs through your spine – which connects to your brain – which uses that information to cause your body to adapt to the environment – by sending signals back down that spinal cord to your organs and tissues! As your spine and posture changes, it changes your brain function….


30 Day Paleo Challenge Details

The Paleo Diet is based on the foods that our ancestors ate – ancestors that didn’t have heart disease, cancer, diabetes, etc. Fossil evidence even shows us that they didn’t even get dental cavities! Join us for the first 30 days of healthy nutrition for the rest of your life! The Cost is $59. RSVPs are Required. First Workshop / Kickoff is Sat Jan 5th at 9:00AM. 30 Days of small group coaching to eat CLEAN! You may bring your spouse Weekly Workshops covering the How and the Why of Paleolithic Nutrition A Companion book that includes 30 days worth of recipes Online resources for recipes and further guidance – Visit our Companion Site PaleoToThePeople! No expensive pre-packaged  meals Lastly, Dr. Chris and Dr. Brian are doing it too! The Paleo lifestyle is the dietary recommendations that we follow for ourselves and our families. It is completely safe for pregnant moms, diabetics…


Do I Have A Posture Problem?

I remember as a kid living up in Mansfield having my parents tell me, “stop slouching, stand up straight!” In school it was “sit up in your seats.” Same thing in band rehearsal learning to play the trumpet as a kid, “sit up, tighten your core!” I hope that parents here in Worthington and Lewis Center do the same, because what I had no clue about was how important posture is to your health! Most people don’t consider the fact that your posture is simply an outward reflection of what is happening in your spine, and therefore your spinal cord and nervous system! Do I Have A Posture Problem? How to Evaluate Posture The best way to look at your posture is to have a local chiropractor do it, we are experts at it – but it’s also important to know how to do it for your family members or…

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