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Is There An Ultimate Sleeping Position?

Dr. Dan Wilson from Inspire Chiropractic and Wellness in Charlotte was kind enough to provide his expertise for this article. Is There An Ultimate Sleeping Position? “New year, new me!” This phrase has been heard a lot lately from your friends, coworkers and basically anyone you pass walking down the street. Everyone wants to try to improve his or her life. Perhaps, a way one could tackle this resolution is by his or her sleeping position. Sounds silly, right? However, the way one sleeps provides the correct energy for the upcoming day. This energy can be fulfilled by the correct way to sleep. Yes, there are right and wrong ways to sleep! And, most of us do sleep the wrong way, on our stomachs. “This position causes excessive strain on the muscles of the neck and also the lower back because you are forced to turn your head to one…

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